What you wear down there can have a big impact on your comfort and health. First, let’s clear up any confusion about the difference between the vagina and vulva. Many people use the word vagina to describe female genitalia, when vulva is actually the correct term. The vulva includes all external parts of the female genitals, including the labia, clitoris, and openings to the urethra and vagina. Vagina refers to the tube connecting the uterus to the vaginal opening.
No matter what you call them, there are a lot of sensitive areas that come into contact with your underwear every day. Choosing the best underwear for your delicate vagina and vulva is important. Especially if you have any conditions like vulvar dermatitis, vulvodynia, vaginitis, or a basic yeast infection. All of these issues can cause sensitivity and discomfort that is further irritated by ill-fitting underwear.
How to Choose the Best Women’s Underwear for Your Health
There are three key factors to consider when shopping for the perfect underwear for your vaginal and vulvar comfort: fit, fabric, and fashion. Follow these tips to fill your underwear drawers with panties that look good and feel good.
- Get a good fit. Too tight or too baggy can rub you the wrong way and irritate sensitive skin. You may have to try several styles to find your go-to.
- Only wear thongs and g-strings occasionally. They can accidentally transfer bacteria from the rectum into the vagina which can then move into your urinary tract and cause a urinary tract infection.
- Choose cotton, moisture-wicking, or natural fabrics. Most synthetic fabrics block airflow and trap bacteria. Opt for cotton or an all-natural fabric like bamboo. If you prefer synthetic material, make sure it has a cotton liner.
- Save lacy underwear for special occasions. There’s no need to stop buying lingerie that makes you feel good, but avoid it for everyday wear. Textured panties can chafe and irritate your skin.
- Always wash new underwear before wearing. This protects you from chemicals and preservatives that may have been sprayed on the fabrics. Also, use mild laundry detergent to avoid irritation or allergic reactions.
As a rule of thumb, if you notice your underwear during the day, you probably don’t have the right fit, style, or material.
The Bottom Line
Once you’ve got the best underwear for your vagina and vulva, be sure to take good care of it. Laundry detergent can irritate your sensitive areas, so set your washing machine to double rinse and don’t use too much detergent. You may want to buy a special, milder detergent for your loads of lingerie. Avoid fabric softeners and dryer sheets when cleaning your underwear. Many contain enzymes that can cause skin irritation.
Keep in mind, not wearing underwear at all is another option to keep your vulva and vagina irritation-free. You can go commando during the day or just at night. Plus, you’ll save on underwear expenses, so you can splurge on your favorite high-quality undies.
