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Sleep isn't a luxury. It's an essential part of your body's overall physical and mental health. Talk to your doctor if you're having trouble getting the sleep you need.

woman sleeping in bed

Understanding Periodic Limb Movement of Sleep

This frequent partner of restless legs syndrome (RLS) can make sleep even more challenging.
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10 Tips to Help You Sleep

Lots of people often find it hard to fall or stay asleep. What can you do to get some rest?

The Importance of Good Sleep

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The Health Hazards of Sleep Deprivation

The effects of too-little sleep go beyond simply feeling tired. It may contribute to obesity, heart disease, and traffic accidents.

At Your Appointment

Questions to Ask Your Doctor About Insomnia

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The Facts About Sleep Disorders

Chronic sleep loss isn't something to ignore. Talk with your doctor about how to treat these common disorders.
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Understanding Sleep Changes in Older Adults

Bodily changes in seniors can result in sleep problems, but there are ways to get a good night's rest.
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When Your Partner Affects Your Sleep

If you or your partner is affected by a sleep disorder, you may be sharing its harmful effects.

Diagnosing and Treating Sleep Apnea

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Talking With Your Doctor About Sleep Apnea

Sleep apnea can steal a good night’s rest without you knowing it. Here’s how to talk with your doctor about your symptoms.


7 Types of Doctors Who Treat Sleep Apnea

Sleep apnea affects many aspects of your health, so you may need a team of specialists.

Common Symptoms of Sleep Disorders

Connecting Sleep to Other Conditions


Tips for Better Sleep With Multiple Sclerosis

The symptoms of MS are linked to sleep loss--both as a cause and an effect. Here's how to get the rest you need to keep both conditions in check.

Sleep apnea cpap

Can a Treatment for Sleep Apnea Help COPD?

The same device that helps sleep apnea patients can also make nighttime breathing easier for those with COPD.
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Stress and Sleep Affect Weight

Ongoing research suggests two other factors may also play a large role in how many pounds you carry: sleep and stress.
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Linking Heart Disease and Sleep Apnea

One doesn't cause the other, but there's clear evidence the two conditions are connected.

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