8 Foods That Help Ease Pregnancy Symptoms

Natural Remedies for Nine Months of Relief

When you get pregnant, everyone is quick to remind you of the foods you can’t eat. But what about those you should eat while you’re expecting? Turns out, plenty of items from the pantry act as natural remedies for unpleasant pregnancy symptoms—including nausea, headaches, and even sleeplessness. Reach for these foods to naturally, and safely, ease your less-than-pleasant pregnancy side effects.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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