4. Not Doing Kegel Exercises, or Doing Them improperly
Kegel exercises, pelvic floor exercises, can help strengthen your pelvic floor muscles and urinary sphincter. But to be effective, they must be done properly and regularly. Speak to your doctor or nurse practitioner, or even a physical therapist, who can help you learn the right technique and tell you how often you should do them. The results may not show for several weeks, and it may be tempting to give up on them — but make it a daily habit and you’ll feel the results.