The 9 Foods Your Heart Loves Most
Foods high in saturated fat—think butter, cream, and red meat—are a diet disaster when you’re trying to eat heart smart. Instead, choose foods that boost overall health and help keep your heart functioning at its best, such as foods containing flavonoids (think blueberries and cocoa) and foods with healthy fats. A heart-healthy diet should include whole, fresh foods—foods that aren’t processed and packaged. Learn about the specifics that make up a tasty list.