Health Content A-Z

The benefits of turmeric as an anti-inflammatory come from its antioxidant properties. Learn about turmeric uses and side effects, the best types of turmeric for absorption, and what to ask your doctor before taking a turmeric supplement.

Depending on your diet, you may not get enough omega-3 fatty acids from the food you eat. Learn about omega-3-rich foods and other sources like fish oil, and what to ask your doctor about potential side effects.

Ashwagandha for anxiety and cancer are some of ashwagandha's benefits. Learn more about this Ayurvedic herb, including its use in tea and food and potential negative side effects.