7 Brain Exercises That Improve Your Memory
Senior couple on swing

Cross Train Your Brain

It’s inevitable. As you get older your memory doesn’t function as well as it used to. The area of your brain that runs your memory center, the hippocampus, loses 5% of its nerve cells as each decade goes by. But there are steps you can take to keep your hippocampus active and building new memory networks. Just like with physical exercise, regular brain exercise can help you pump up your memory’s strength and stamina so it can enjoy a long, healthy life. Now you just have to remember where you left your crossword puzzle…