3.9 based on 11reviewsView this provider's reviews
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Learn about Rhonda Elston
The goal of counseling is for you as a client to enhance your understanding of yourself, your life's experience and to incorporate new skills that will empower you towards greater psychological health and well-being. My therapeutic approach incorporates current neuroscience with intuition, psychological theory with compassion and effective therapy methods with deep listening all to help you accomplish your goals. I practiced a combination of Cognitive Behavioral Therapy's, EMDR (Eye Movement Desensitization and Reprocessing), Solution Focused Therapy's, Mindfulness and other techniques as appropriate. I work collaboratively with you to help you clarify problems, identify goals, empower you to make desired changes and assist you in relating in new ways with people in your life.