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Take care of your health; Take care of your mental health; Take care of your body; Take care of your relationships; Take care of your community; Take care of your world! Taking care of so much might require guidance, support and fresh ways of approach, especially if the set ways are not producing the results you want. Seeking a therapist to help with your life is no different than seeking out a doctor to help with your physical health. Health is health, whether it's physical, mental, emotional or spiritual. We are complicated living organisms requiring much attention to thrive. After studying law and practicing as a legal research expert for many years, I turned my attention to my first passion, psychology. I have gained experience working with mental illness, relationships and personal psychology from Antioch University, interning at Outreach Concern and being mentored by psychologist, Dr Lexi Welantez. I have specialized training in Couples therapy via Sue Johnson's Emotion Focused Therapy for couples.