Patient satisfaction ratings and reviews are based on personal opinions. Before you choose any doctor you should take into account their background, training, specialized experience AND their patient satisfaction to ensure they are the right fit for you.
I came to Psychotherapy later in life, after careers in public policy and business management. I enjoy using my own life experience to inform my support of my clients -- changing careers, becoming parents, life transitions including divorce and blended families, and postpartum emotional difficulties.
I specialize in helping adults who are too hard on themselves. Many of us value the well-being of others to the point where we neglect our own self-care. This can lead to anxiety, depression and resentment. Many of us need to learn how to prioritize self-care and find our own authentic voice.
I am a therapist who helps clients manage anxiety and break through depression. My style is warm and nonjudgmental, and I work collaboratively with a wide range of clients. I have a special interest in working with parents, and I run a support group for mothers with postpartum depression and anxiety. Using insight-oriented psychotherapy and mindfulness techniques, I will help you find a way to stop feeling stuck and move forward.