Dr. Matthew Silverstein, PHD

Matthew is a great listener who gives very helpful feedback. I feel that I gain insight each time I talk to him.

It took me a few years and 5 therapists before I met Dr. Silverstein back in 2012. In my opinion, compared to all of my past therapists, this man saved my life. I have been cynical when it comes to the ideas of mindfullness and certain forms of wellness, but Dr. Silverstein's approach really allowed me to connect to a mindfulness/self care that for me, felt safe to explore without cynicism or suspicion, and was tailored to my needs. I also appreciate his participation in the therapy process. Unlike many of my past therapists, he engages with you, will search for methods that appeal to you, and will truly work to find tools you can use as well as understand to guide you through the trauma you may be experiencing. He has changed the way I regard therapy and truly provided a space for me to connect deeply with myself. I highly recommend his services.

Dr Silverstein has incredible experience in the arena of Mindfulness/Meditation. He successfully integrates the cultivation of Mindfulness into his work as a psychotherapist, making for a much richer experience than therapy alone. It added a whole new dimension to our therapy experience, creating benefits I hadn't experienced with therapy alone.

I have seen many therapists over the years, and came to Dr. Silverstein in 2011 after a failed suicide attempt. I saw him weekly for three years then felt comfortable enough to continue only as needed. I have seen him twice in the past twelve months to check in. I do not think I could have learned to cope with major depressive disorder if it were not for the therapy I had with Dr. Silverstein. He taught me how to feel deeply, recognize triggers of self defeat, identify critical periods, to re