Mallory Grimste, LCSW

Clinical Child & Adolescent Psychology  |  
Mallory Grimste, LCSW
Mallory has enjoyed helping teens since 2007. She's enjoyed helping teens in schools, residentials, hospitals, crisis, and PHP/IOPs. Now, she currently helps these teens through her private practice counseling office located in Woodbridge, CT right on the New Haven/Woodbridge line.

30 Hazel Ter Ste 12

Woodbridge, CT 06525

Contact Information

(203) 228-8971

Mallory Grimste, LCSW

Mallory Grimste, LCSW

Learn about Mallory Grimste

Care Philosophy

Life can be unpredictable & we don't always get to choose our circumstances- especially when you're a teen! Even though we can't control the things that happen to us, or around us, I believe we can make life more livable & enjoyable by learning how to better manage the curveballs life throws our way.

Lots of people need this, but I choose to focus on helping teen girls who feel anxious, depressed, or have low self-esteem. This doesn't mean I won't work with others who don't exactly "fit the mold." It just means most of my clients tend to be young girls going through natural life changes and are interested in receiving support in navigating these circumstances from a mental health therapist.

I help these people by teaching them the skills they need to get out of their heads and start living a happier life. My space is warm, welcoming and inviting so people feel comfortable talking about all the icky, upsetting parts. I support these teens by offering individual & group counseling.

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  • Clinical Child & Adolescent Psychology
  • Clinical Social Work
  • Group Counseling
  • Individual Counseling

Board Certifications

Mallory Grimste does not have any board certifications listed.


Conditions Treated

  • Adolescent Depression
  • Anxiety
  • Anxiety Attack
  • Depression
  • Depressive Disorders
  • Emotional Disturbances of Childhood and Adolescence
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attack
  • Post-Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem Problems
  • Self-Harm
  • Separation Anxiety
  • Stress


  • Adolescent Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Counseling Services
  • Crisis Intervention
  • Dialectical Behavior Therapy (DBT)
  • Group Psychotherapy
  • Individual Therapy
  • Psychotherapy Services
  • Relaxation Therapy
  • Stress Management

Background Check

0 Malpractice Claims

No malpractice history found for Connecticut.

0 Sanctions

No sanctions history found for the years that Healthgrades collects data.

0 Board Actions

No board actions found for the years that Healthgrades collects data.


  • Quinnipiac University
    Undergraduate School | Graduated 2007
  • Southern Connecticut State University
    Other Education | Completed 2011

Awards & Recognition

Awards & Honors

Mallory Grimste has no awards or honors listed.

Media & Publications

Mallory Grimste has no media or publications listed.

Languages Spoken

  • English

Memberships & Professional Affiliations

Mallory Grimste does not have any memberships or affiliations listed. If you are Mallory Grimste and would like to add memberships or affiliations, please update your profile.

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Hospitals where Mallory Grimste has admitting privileges

Yale - New Haven Hospital
20 York St
New Haven, CT 06510
View Hospital Profile
YNHH Saint Raphael Campus
1450 Chapel St
New Haven, CT 06511
View Hospital Profile

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