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Learn about Dr. Schubert
I have been a psychologist for 34 years. I do acceptance and commitment therapy. It is extremely difficult to change your thoughts or feelings. However, you have 100% control over your behavior. I will teach you how to accept your thoughts and feelings as they are at the present time. And I will help you to make specific commitments to change your behavior. We will work together to create a better life for you one step at a time. I look forward to working with you on this journey.