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This content was provided by Charletta Erb "From our very first session, you will take home practical tools for communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you'll know more about calming yourself down before saying something you regret. I'm a spunky woman with playful humor, someone who understands with a lot of compassion. As a relationship therapist, I focus on relationship dynamics and systems in daily life. I will show you insights from brain science about conflicted relationships. Together, we'll create holding space that is nonjudgmental so you can be honest with yourself about brave changes you want to make. We'll hold space that's safe enough to be real with others so you can grow your relationship. Explore everything from your original family to present family conflicts, from leaving home to finding home for yourself. Therapy can bring people out of their shells, it can save couples and families, or help you say goodbye with as little damage as possible. You don't have to be alone in this. I work with people who are overwhelmed, maxed out with stress, flooded with emotion, overstimulation and chaos. Rather than react out of instinct or feeling out of control, we work to develop awareness of triggers and habits, and find compassion in being human. Based on personal and family experience with these common problems, I care deeply about clients' healing. I've always respected people who are able to reach out for help.Whether it's couples facing conflict, people withADHD, depression, anxiety, or anger...we need both calming and expression skills."
This content was provided by Charletta Erb "I practice client-centered solutions-focused therapy for problems in the here and now. We'll use mindfulness practices, explore how to mobilize for change, or use neurobiology and communication skills to address change in your life and relationships.
For deep healing work, I can guide you through your family of origin, using Family Systems Theory, beliefs charts, and narrative therapy. "
Marriage & Family Therapy
Grief and Bereavement
Charletta Erb does not have any board certifications listed.
ADHD and-or ADD
Attention Deficit Disorder (ADD)
Post-Traumatic Stress Disorder (PTSD)
Cognitive Behavioral Therapy (CBT)
Marital and Family Psychotherapy
0 Malpractice Claims
No malpractice history found for California.
No sanctions history found for the years that Healthgrades collects data.
0 Board Actions
No board actions found for the years that Healthgrades collects data.
Undergraduate School | Graduated 2003
Northwestern University / The Family Institute
Medical School | Graduated
Awards & Recognition
Awards & Honors
Charletta Erb has no awards or honors listed.
Media & Publications
Charletta Erb has no media or publications listed.
Memberships & Professional Affiliations
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