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Learn about Amy Tibbitts
Lilac Center has successfully provided a wide range of psychological services with a Dialectical Behavior Therapy (DBT) focus. DBT teaches problem solving techniques designed to bring a healthy balance to thoughts, feelings and actions. DBT has shown to help those suffering from BPD through individual and group therapy sessions in which interpersonal effectiveness, distress tolerance/reality acceptance skills, emotion regulation, and mindfulness skills are taught.