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This content was provided by Alexandra Lewis "N.E.W Motivation Coaching was founded by Alexia Lewis in 2016. After surviving a heart attack in 2007, she become a dietitian to help spread the word about how food choices and activity can influence health. Her expertise is a real life whole food, clean eating, heart healthy, and non diet approach to health improvement. She has survived the diet culture after struggling with her weight since her teen years. She currently has found her happy place for maintaining her personal most emotionally and physically and healthy weight. Alexia is credentialed as a registered dietitian through the Commission on Dietetic Registration and licensed through the Florida Department of Health. She earned a Certified Health Coach credential from the American Council on Exercise. She holds a Master of Science degree in Nutrition and Dietetics and a Bachelor of Science in Health from the University of North Florida. From her previous career, she earned a Bachelor of Science in Business and Professional Management from Nova Southeastern University. Alexia specializes in coaching people who are ready to ditch the diet mentality and shift focus to health improvement through quality nutrition, enjoyable activity, and finding balance with health and wellness. She promotes a realistic, flexible, small-steps approach that fits into people's lifestyles no matter how busy they are. Previous positions include those in workplace wellness, clinical outpatient settings, and private practice. Satisfied clients include people managing cardiovascular disease, high blood pressure, high cholesterol, diabetes and pre-diabetes, PCOS, anemia, food sensitivities and allergies. Others have wanted to transition to a plant based eating plan, break free of dieting, tweak their nutrition and activity habits, are concerned about the additives in our foods and organic and sustainable eating, and want to stretch their food dollars. Alexia has taught undergraduate nutrition courses at the University of North Florida including Food Fundamentals, Food Science Laboratory, Introduction to Human Nutrition, Nutrition Education, and Nutrition Counseling and Communication. In addition, Alexia has led healthy eating groups and presented original workshops such as A.S.P.I.R.E. to Plan Healthy Meals, Heart-Healthy Eating Strategies,What Is In My Food? Deciphering Food Labels and Ingredients Lists, and Cooking Tips and Recipe Revisions. Published continuing education courses for health professionals include Celiac Disease: The Basics and Beyond, Lactose Intolerance: The Basics and Beyond, and she was a co-author for the book 200 Surefire Ways to Eat Well and Feel Better and blogs about food, health, and her journey to wellness."
This content was provided by Alexandra Lewis "Finding peace with food, exercise, and your body is our goal for all of our clients. We embrace body diversity and self-acceptance because health comes in many shapes and sizes and approaches to health are not one size fits all. We coach in a safe, effective, and empowering way that fosters a good relationship with food, activity, and your body.
Let's find the best approach for you and take focus off diet plans and exercise programs. Instead let's explore a long-term, non-diet approach focused on delicious food and enjoyable activity with coaching in a safe, effective, and empowering way that fosters a good relationship with food, activity, and your body. Choose from one-on-one coaching (in person or phone/online), a 12-week Your Healthy Life group, or hands-on workshops to help with preparing meals, navigating the grocery aisles, and more."
0 Board Certifications
Alexandra Lewis does not have any board certifications listed.