Services & Approach Indigena is a center for individuals, couples, and families. An integrative and holistic approach is used to provide services which include psychotherapy, mind body wellness groups, natural childbirth education/preparation, substance abuse counseling, parenting support/coaching, psychosocial assessment and evaluation, and crisis intervention. Wellness groups have also been shown to be useful for supporting sobriety, decreasing depression and anxiety, coping with chronic illness, decreasing PTSD/trauma response, decreasing anxiety and supporting HIV treatment processes. Techniques such as guided visualization, meditation, mindfulness-based modalities, breathing exercises, EMDR, trauma informed treatments & biofeedback are complementary approaches that are integrated into the work. Added benefits of the holistic approach are stress reduction/burnout prevention, increased relaxation and a more regulated state of being.Read more
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