I came to Psychotherapy later in life, after careers in public policy and business management. I enjoy using my own life experience to inform my support of my clients -- changing careers, becoming parents, life transitions including divorce and blended families, and postpartum emotional difficulties.
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Meri Levy's Care Philosophy
I specialize in helping adults who are too hard on themselves. Many of us value the well-being of others to the point where we neglect our own self-care. This can lead to anxiety, depression and resentment. Many of us need to learn how to prioritize self-care and find our own authentic voice. I am a therapist who helps clients manage anxiety and break through depression. My style is warm and nonjudgmental, and I work collaboratively with a wide range of clients. I have a special interest in working with parents, and I run a support group for mothers with postpartum depression and anxiety. Using insight-oriented psychotherapy and mindfulness techniques, I will help you find a way to stop feeling stuck and move forward.
Meri Levy's Experience
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