Stress can wreck havoc on our lives. Worry can cause frustration, depression, headaches, fatigue, sleeplessness and an overall decrease in our immune systems. In order to effectively combat stress, sometimes we need assistance. I offer support by helping you clarify what is and what is not working in your life. I provide a non-judgmental and safe setting where you will develop the insight, confidence and tools necessary to achieve a more fulfilling life.
Laurie Shear, MFT is a marriage & family therapy provider who practices in El Cajon, CA.