We feel sad/scared/angry because we have negative thoughts. Identify the thoughts. What's the worst case scenario? How would you survive it? Make peace with not surviving it. There. Now we don't have to think those thoughts anymore. What's the best case scenario? How would you have to think/feel/act to create that reality? Picture it. Describe it in a sentence. Repeat for breakfast/lunch/dinner/& as needed. Take action. Be gentle with yourself & others. Practice courage/serenity/wisdom. Namaste.Read more
Julie Dobson's Experience
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Overall Patient Satisfaction
Likelihood of recommending Julie Dobson to family and friends is 3.7 out of 5