Psychotherapy is an avenue to help you discover and then drop all the barriers – thoughts, emotions, mistaken beliefs –... Read More
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Graduated in 1987
Completed in 1987
Completed in 1986
Completed in 1992
Graduated in 1982
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Psychotherapy is an avenue to help you discover and then drop all the barriers – thoughts, emotions, mistaken beliefs – that build walls between you and your birthright to live a full, balanced, and satisfying life.
As a graduate from the University of Utah's Master of Social Work program, I am a Licensed Clinical Social Worker (LCSW) in private practice, with over 20 years of clinical experience. I offer therapy as well as useful information to help anyone improve their mental health, relationships, and quality of life. I come from a psychodynamic perspective, and teach cognitive-behavioral strategies for lasting change.
Through compassionate listening in a safe atmosphere, my clients and I join to discover what's not working for them, and decide on the outcomes they wish to achieve. In addition, I offer support and the necessary education, training, and self-management skills to last a lifetime.
I have experience working with a diverse population of clientele with problems ranging from life-dissatisfaction to chronic mental illness. I also develop trainings and seminars to meet various business needs. Most of my clients are patient-referrals, attesting to their overall satisfaction.
If you have ineffective patterns of coping, they have become elusive roadblocks, depriving you of your birthright to live a full, balanced, and satisfying life. Through therapy we can explore ways to rewire some of the brain-body's automatic reactions to experiences. In doing so, we can literally change the effects of your history. When this process is repeated over the course of your therapy it will also help restore the inborn nature of the nervous system to regulate emotion.
PRIVATE PRACTICE SPECIALITIES include:
Relationship issues; Managing moods/emotions; Ineffective Habits such as eating disorders, chemical/behavioral dependencies, control issues; Problems with Social Anxiety; Trauma related issues; A desire for a more Meaningful Existence.
AREAS OF EXPERTISE:
Mood Disorders: Depression, Anxiety, Bipolar, circumstantial
Substance Abuse and Addictions, with additional expertise in Dual Diagnosis, Eating disorders, Sexual addictions, and Codependency
Anxiety Disorders: Social, Generalized, Panic, OCD, Trauma related (PTSD), and Agoraphobia
Relationship Counseling: Marital, Adult-Child, LGBT, Employee-Supervisor, and the relationship with Yourself
Skills Training: Stress reduction, Communication, Assertiveness, Anger/Mood Management, Cognitive Restructuring, Mindfulness, Self Awareness
Business Specialties: Critical-Incident-Stress-Management (CISD), customized seminars and presentations
OUR PROCESS MAY INCLUDE: