Change can be difficult to accomplish! It takes work but produces great rewards. It can be frustrating when we take two steps forward, one step backward. I believe that change takes place when a person decides to behave, act, think, feel or interact in a different way. Each of us must make this decision for ourselves. However, we can choose people to help guide us in our quest to create positive changes in our lives.
Frances Bernfeld is a marriage & family therapy provider who practices in Tucson, AZ.