I have been a psychologist for 34 years. I do acceptance and commitment therapy. It is extremely difficult to change your thoughts or feelings. However, you have 100% control over your behavior. I will teach you how to accept your thoughts and feelings as they are at the present time. And I will help you to make specific commitments to change your behavior. We will work together to create a better life for you one step at a time. I look forward to working with you on this journey.
Dr. Donald Schubert, PHD is a clinical psychology provider who practices in Anaheim, CA. Dr. Schubert is affiliated with West Anaheim Medical Center.