From our very first session, you will take home practical tools for communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you'll know more about calming yourself down before saying something you regret. I'm a spunky woman with playful humor, someone who understands with a lot of compassion. As a relationship therapist, I focus on relationship dynamics and systems in daily life. I will show you insights from brain science about conflicted relationships. Together, we'll create holding space that is nonjudgmental so you can be honest with yourself about brave changes you want to make. We'll hold space that's safe enough to be real with others so you can grow your relationship. Explore everything from your original family to present family conflicts, from leaving home to finding home for yourself. Therapy can bring people out of their shells, it can save couples and families, or help you say goodbye with as little damage as possible. You don't have to be alone in this. I work with people who are overwhelmed, maxed out with stress, flooded with emotion, overstimulation and chaos. Rather than react out of instinct or feeling out of control, we work to develop awareness of triggers and habits, and find compassion in being human. Based on personal and family experience with these common problems, I care deeply about clients' healing. I've always respected people who are able to reach out for help.Whether it's couples facing conflict, people withADHD, depression, anxiety, or anger...we need both calming and expression skills.
Learn about this provider
Charletta Erb's Care Philosophy
I practice client-centered solutions-focused therapy for problems in the here and now. We'll use mindfulness practices, explore how to mobilize for change, or use neurobiology and communication skills to address change in your life and relationships. For deep healing work, I can guide you through your family of origin, using Family Systems Theory, beliefs charts, and narrative therapy.
Charletta Erb's Experience
For the best healthcare for your needs, choose a doctor who specializes in your medical condition.
Check to see that this provider treats your medical condition.
Check to see that this provider performs the procedure that you need.
Check to see if your provider has any malpractices, board actions, or sanctions.
Learn more about where this provider went to medical school, residency, and more.
Check to see what languages this provider and/or staff speak.
Memberships & Professional Affiliations
View memberships and affiliations associated with this provider.
Overall Patient Satisfaction
Have you recently visited Charletta Erb? Fill out a survey to help millions of people around the nation find the right provider.