Adiana Castro, RD is a dietetics provider who practices in New York, NY.
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Adiana Castro's Care Philosophy
I believe first and foremost that your overall goal is maintaining a healthy lifestyle. My focus is on flexible eating guidelines. To me, there is no such thing as bad foods, and my style does not involve deprivation, punishment, guilt, and all-or-nothing rules. Most importantly there is no judgment. My approach is simple: eat the foods you like, learn to moderate certain foods, and feel empowered to make healthy, informed food decisions. Together individual, realistic, and measurable goals are set to track your progress and change towards a healthier lifestyle. I offer nutrition counseling and nutrition services in English and in Spanish for the five boroughs of New York City. I specialize in controlling blood sugar, lowering blood pressure and cholesterol, optimizing athletic performance, appropriate prenatal and maternal weight gain, nutrition counseling for bariatric surgery, teaching how to eat, and maintaining a healthy weight.
Adiana Castro's Experience
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Overall Patient Satisfaction
Likelihood of recommending Adiana Castro to family and friends is 5 out of 5