Keep it simple. Exercise. Do it every day, Even if it's for ten minutes. If you have to rip open a wrapper to eat your food, you shouldn't be eating it! Stay away from bread, pasta and rice. Eat salads, eggs, chicken, fish, nuts and fruits. Be consistent.
Dr. Herbert Scherl, DO is a family medicine doctor who practices in Santa Ana, CA. He is 46 years old and has been practicing for 18 years. Dr. Scherl is affiliated with Kaiser Permanente Orange County - Anaheim Medical Center.