To help you achieve the best health possible so you can enjoy life at its best, achieve your life goal and maximum potential.
A lot of people do not realize how important sleep is. The bottom line is, if you do not sleep well, you will not achieve good health regardless of exercise or healthy diet. As a matter of fact, inadequate sleep or poor sleep may lead to medical problems such as: High blood Pressure, Heart Disease, Obesity, and Diabetes. Sleeping problem is known to cause moodiness(short fused), fatigue, Short attention Span, poor memory, and higher propensity to make mistakes. Quite a few industrial accidents (Exxon Valdez Oil spill, Space Shuttle accident) and many traffic accidents are rooted to sleep deprivation. For the sake of public safety, now all Commercial drivers are required to drive no longer than 8 hours/24 hours duration. Here are a few of the tell-tale signs of poor sleep: Chronic tired feeling Feeling sleepy throughout the day Morning headache Snoring Someone noticed you stopped breathing during sleep Feeling unrefreshed in the morning Obesity Need to drink a lot of coffee or soda to get you going thru the day Falling asleep while driving