8 Simple Healthy Habits to Start This Year
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Take the First Step to Healthy

Living a healthier life and losing weight are among the most popular New Year’s resolutions. But how about some small steps you can take each day that can lead to big health benefits? Here are some easy ways you can make healthy a habit.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

  1. Diet Beverages and Body Weight. National Institutes of Health. http://www.nih.gov/researchmatters/february2014/02032014diet.htm
  2. Artificial Sweeteners May Raise Blood Sugar Levels: Study. Medline Plus. National Institutes of Health. http://www.nlm.nih.gov/medlineplus/news/fullstory_148431.html
  3. Running Is a Life Saver, Study Finds. Cleveland Clinic. http://health.clevelandclinic.org/2014/10/running-is-a-life-saver-study-finds/
  4. Whether You’re 30 or 40, Starting to Exercise Improves Heart Health. Cleveland Clinic. http://health.clevelandclinic.org/2014/10/whether-youre-30-or-40-starting-to-exercise-improves-heart...
  5. Levine, J. The Chairman’s Curse: Lethal Sitting. Mayo Clinic Proceedings. 2014;89(8):1030-1032. http://www.mayoclinicproceedings.org/article/S0025-6196%2814%2900573-4/fulltext
  6. In Health Terms, Sitting is the New Smoking. Sacramento Bee. http://www.sacbee.com/entertainment/living/health-fitness/article2610151.html
  7. Fish Oil. Medline Plus. National Institutes of Health. http://www.nlm.nih.gov/medlineplus/druginfo/natural/993.html
  8. Nutrition and Healthy Eating. Mayo Clinic. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256
  9. Water & Nutrition. Centers for Disease Control and Prevention. http://www.cdc.gov/healthywater/drinking/nutrition/
  10. Why Your Brain Needs Water. You, Illuminated. Psychology Today. http://www.psychologytoday.com/blog/you-illuminated/201010/why-your-brain-needs-water
  11. The Benefits of Slumber. News in Health. National Institutes of Health. http://newsinhealth.nih.gov/issue/apr2013/feature1

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